Convenience Big Store: Fluor's Sugar Land campus could transform into 53-acre mixed-use destination

Exercising in hot weather puts extra stress on your body. Here's how to stay safe and hydrated.

I feel like we adjusted to the searing temperatures with the same attitude we had towards COVID—it's here, we must adapt, life goes on.

My fitness conscious neighbors continue to run and bike in the hot daylight, armed with bottles of water.

I mean, it seems that no one's put anything on hold because of the unprecedented heat.

However, it is important to remember that physical activity during hot weather places additional strain on your body. Exercising in hot and humid conditions can swiftly elevate your body's core temperature, exposing you to the dangers of heat stroke or heat exhaustion. Symptoms include nausea, cramps and feeling light-headed. If you notice these symptoms, sit down and drink fluids.

Experts say you should always listen to your body and also only exercise outdoors early in the morning or late in the afternoon. Here are a few other suggestions.

How are you staying fit in this heat? Do you have any tips to share?

Write and let us know.

Juhi Varma, Fort Bend reporter

juhi.varma@houstonchronicle.com

Growing Fort Bend

View from the roof of the historic Imperial Char Sugar Land refinery on Wednesday March 22, 2023 in Houston.

Photo by: Raquel Natalicchio/Staff Photographer

Sugar Land ranks in top 10 for 'most envied' suburban lifestyles

Americans looking for a break from the hustle and bustle of living in the city are most envious of suburban life in certain towns, including Sugar Land.

A conceptual rendering of Lake Pointe Plaza, a 53-acre mixed-use project in Sugar Land proposed on the former Fluor office campus.

Photo by: Planned Community Developer

Fluor's Sugar Land campus could be transformed into 53-acre mixed-use destination

The developer of Sugar Land Town Square and Lake Point Village Center envisions transforming the complex into a destination overlooking Brooks Lake.

Need to Know

Photo by: Karen Warren/Staff Photographer

Struggling to pay for electricity? Here's a list of of resources that can help.

Both government and nonprofit organizations offer financial assistance for people struggling to afford their electricity bills.

Education

University of Houston Student Center on Tuesday, Aug. 22, 2023 in Houston.

Photo by: Raquel Natalicchio, Staff Photographer

UH to close diversity, LGBTQ offices in response to anti-DEI law

The University of Houston will disband its diversity and LGBTQ offices on Aug. 31 and open a new Center for Student Advocacy and Community – a decision that many minority students view with grief.

Openings and Closings

Fort Bend County's Rosenberg EpiCenter is hosting a grand opening on Saturday, Aug. 26. All are invited to this free, family friendly event which will feature vendors, performances, and other fun activities. The 230,000 square-foot multi-purpose entertainment venue will host everything from commencement ceremonies and local school activities to national broadcasts.

Shout Out

Needville will be the first Houston-area team to reach the final in the Little League World Series since Pearland West did it in 2015. Who's going to tune in to watch?