Not Wanting To Exercise Is Normal, Here’s Why |
| Not Wanting To Exercise Is Normal, Here’s Why Posted: 22 Feb 2021 11:00 PM PST There are a lot of myths about fitness, including the notion that our ancestors were hulking super-humans who were always on the go. It turns out according to Harvard professor of human evolutionary biology Daniel Lieberman, hunter gatherers do a lot more sitting than you think. Dr. Lieberman is the author of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding and recently joined me on a recent episode of the foXnoMad Podcast to discuss common myths above movement. We also talk about the Paleo diet and why eating from a Stone Age menu might not be ideal. You can watch a clip of my interview with Dr. Lieberman in this video or listen to the full foXnoMad Podcast episode here. The post Not Wanting To Exercise Is Normal, Here’s Why appeared first on foXnoMad.     |
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