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December 03, 2020

Why Are You So Tired? 5 Most Common Sleep Mistakes

Happy Thursday


Do you need your trusty fan for a good night's sleep? You're not alone. And chances are you know at least a few people who rely on one, too. So, what's going on in the brains of folks who need fans that makes them different from others?

Why Some People Can't Sleep Without a Fan


By Alia Hoyt

The reason may have something to do with your "sleep spindles." Read more >>

Why Are You So Tired? 5 Most Common Sleep Mistakes


Do you have trouble falling asleep or staying asleep? One of these common mistakes might be affecting your sleep quality. Read more >>

Do Weighted Blankets Help With Sleep?


Sleeping with a weighted blanket is said to help alleviate stress and anxiety by creating a "snuggle effect." But does science back this up? Read more >>

Can You Fall Asleep With Your Eyes Open?

 

Why Socks Help You Sleep Better


The thought of sleeping with socks on might make you cringe, but it can be a lifesaver at helping you fall asleep faster. Read more >>

More Bad News for People With Insomnia


Sorry to break it to ya, but this sleeping disorder could make you gain weight. Read more >>

People Sleep More Soundly With Their Dogs in the Bedroom ... With One Exception

 

Riddle of the Day!


You'll find me in Mercury, Earth, Mars and Jupiter, but not in Venus or Neptune.
What am I? 
 
Check Your Answer
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