Why Are You So Tired? 5 Most Common Sleep Mistakes

Plus more sleep stories to awaken to.

Happy Thursday Do you need your trusty fan for a good night's sleep? You're not alone. And chances are you know at least a few people who rely on one, too. So, what's going on in the brains of folks who need fans that makes them different from others? Why Some People Can't Sleep Without a Fan By Alia Hoyt The reason may have something to do with your "sleep spindles." Read more >> Why Are You So Tired? 5 Most Common Sleep Mistakes Do you have trouble falling asleep or staying asleep? One of these common mistakes might be affecting your sleep quality. Read more >> Do Weighted Blankets Help With Sleep? Sleeping with a weighted blanket is said to help alleviate stress and anxiety by creating a "snuggle effect." But does science back this up? Read more >> Can You Fall Asleep With Your Eyes Open?   The old saying "sleep with one eye open" is not so metaphorical. Read more >> Why Socks Help You Sleep Better The thought of sleeping with socks on might make you cringe, but it can be a lifesaver at helping you fall asleep faster. Read more >> More Bad News for People With Insomnia Sorry to break it to ya, but this sleeping disorder could make you gain weight. Read more >> People Sleep More Soundly With Their Dogs in the Bedroom ... With One Exception   What's the sleep quality like when a pooch shares the bed? Are pet parents sacrificing their own sleep quality? Read more >> Riddle of the Day! You'll find me in Mercury, Earth, Mars and Jupiter, but not in Venus or Neptune. What am I?    Check Your Answer Copyright © 2020 HowStuffWorks, All rights reserved. You are receiving this email because you opted in at our website howstuffworks.com Our mailing address is: HowStuffWorks 1501 Main St Suite 101 Venice, CA 90291 Want to change how you receive these promotional emails? You can update your preferences or unsubscribe from this list