9 workouts you can do on literally any vacation

View this email in your browser Being far from your regular gym is no excuse to get flabby... Yes! You've survived another week. Well, most of it, anyway, and the weekend looms. To get you started, we have three wonderful destinations lined up: Sri Lankan beaches, Belgrade and the incredible Nakasendo Trail in Japan. We've also got a couple of pieces perfect for when you're spending time with that special someone, whether planning a TV-style honeymoon or looking for an LGBTQ-friendly hotel. Our City Guide de-mystifies one of the coolest cities in the U.S. Miami can still surprise even the most jaded of travelers, so it's always good to get a head start on what you ca find there. But first, let's look at how you can stay in shape even when you're on the road... LIFESTYLE 9 workouts you can do on literally any vacation As a personal trainer and CrossFit L-1 coach, Amanda designed these nine zero-equipment workouts for every traveler in a pinch for space or time. Using nothing but your own bodyweight, these workouts will keep you strong, conditioned, and ready for an adventure. WORK OUT WHILE TRAVELING LATEST ARTICLES HIKING How to hike Japan's ancient Nakasendo Trail CULTURE The ultimate cultural tour through Belgrade, Serbia SURFING Surf, sand dunes, and smoothies on Sri Lanka's south coast NEWS The world's largest airport is opening today in China ROMANCE 9 tips for having your own Pam and Jim elopement in Niagara ACCOMODATIONS The best LGBTQ-friendly hotels in the US MATADOR CITY GUIDE TRIP PLANNING  The Ultimate Guide to Miami There's no city in America quite like Miami. The southeastern city is more South America than American South. To many people, it's a steamy, sweltering, oceanside playground full of models, all-night parties, and lost inhibitions. To others, it's the gleaming beacon of American freedom. It's the largest immigrant city in the US, where you'll hear five different languages while standing in line for a Publix sub. It's also a judgment-free zone where people don't blink twice when someone stumbles out of a club at 7:00 AM. Miami has some of the best arts, culture, and food in the world, so visiting no longer means just laying out on the beach and staying out all night. Or it does, if that's what you're into. Because remember it's not YOUR-ami, it's Miami. So take our advice, then do whatever suits you best. EXPLORE MIAMI ADVENTURE Who Knows Where in Vietnam Two and a half weeks. 2000 km. One crash. Moderate chafing. Follow your favorite new travel host Monet Izabeth on a hilarious motorbike journey from Saigon to Hanoi. WATCH THE FILM FOLLOW US AND FIND YOUR NEXT #TRAVELSTOKE Copyright © 2019 Matador Network, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: Matador Network PO Box 7775 #40021 San Francisco, CA 94120 Add us to your address book Need to change something? You can update your preferences or unsubscribe from our newsletter. We'll be here when you need us!